Mahler's Aggressive Strength - MikeMahler.com

Tuesday, October 25, 2011

10.24.11 - Light Grinds

Intu-Flow

Alt Ladders - 3x1,2,3,4,5 L/R
C&P - 24kg
OA KB Rows - 40kg

Goblet Squats - 20kg - 3x5

SLDL - 3x5L/R 20kg

Prasara
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