10.17.11 - Light

Intu-Flow

Alt Ladders - 3x1,2,3,4
C&P - 24kg - L/R
Dbl KB rows - 32kgs

Kickstand Lunges - 24kgs - 3x5L/R

Swings - 24kg - 3x10L/R

Roman Chair Sit-ups - 2x15

Prasara