Mahler's Aggressive Strength - MikeMahler.com

Thursday, October 20, 2011

10.19.11 - Medium

Intu-Flow

Alt Ladders - 4x1,2,3,4
C&P - 24kg - L/R
dbl Kb Rows - 32kgs

dbl fsq - 24kgs - 3x5
2h swings 3x10 - 32kg, 40kg, 48kg  one set each weight

Russian twists

Prasara
Posted by at
Labels: , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)