Mahler's Aggressive Strength - MikeMahler.com

Tuesday, October 4, 2011

10.4.11 - Active Rest

Active Rest
Intu-Flow

 Dbl arm Cast - 25# 5x5
Mills - 25# - 5x5L/R - first day using the 25 for this on rt shoulder. went great
Iron Cross - 15s - 5x5

Prasara
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