Mahler's Aggressive Strength - MikeMahler.com

Wednesday, October 5, 2011

10.5.11 - Ladders

Intu-Flow

c&p ladders - 24kg 3x1,2,3,4,5L/R - total 45L/R reps - next week 5 complete ladders

In between the ladders
Alt kb rows - 32kgs

Roman chair sit-ups 2x10 - Abs are weak.

Prasara

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