Intu-Flow
Alternating Ladders 4x1,2,3 L/R - 1 c&p alt w/ 1 dbl row
C&P - 24kg
Dbl KB rows - 32kgs
Dbl FSQ - 32kgs - 3x3 - Had to clean outside knees - need to get back into swings
SLDL - 24kg 3x5L/R
Slow and controlled sit-ups 2x5
Hitting the 5 pillars per Mahler - glad to be doing KBs again.
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