Band Ageless
KBs
A1. Dbl KB MP 3x3 32kg
A2. Alt KB rows 3x5 32kg
Kenpo
Worked on kicks on heavy bag ~100kicks/leg
Worked with Shane on his side kicks and front kicks. He gets to test for his Orange belt on 1/28/12 @10:00 am. He is doing so well. I am proud
Steven hit the KBs while I was at work. He did the same session as Monday. He is progressing very well. I am proud.
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