Mahler's Aggressive Strength - MikeMahler.com

Sunday, January 29, 2012

1.29.12- Clubs #CST

Intu-Flow

Dbl Swipes - 5x10 - 25s
Mills - 5x10/10 - 15
swing+arm Cast - 2x10 - 45 - alternating sides at rep 5

Stretching - a lot of it

Prasara
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