Held Horse stance for the entire duration of Snap! - Power 5:46
Punches
lead Backfist 10L/R
rear snap punch - 10L/R
Combo Lead backfist/Rear snap punch/Lead hook 10L/R
Kick
Combo rear leg Front Thrust/back thrust/side thrust/wheel kick 10/l/r
combo rear leg front/back thrust 10l/r
Rear canted side kick 10L/R
All yellow and Orange Techniques
KB Swings
20 2h swings on the minute for 6 minutes
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