1/19/12 #Kenpo Strikes/kicks & CBs

Morning Intu-Flow

Kick stretches

Kenpo - on heavy bag - All 10L/R unless notated

Backfist
Rear snapping punch
Backfist/hammer fist/looping back knuckle strike combo
Inward downward diagonal heel palm and claw/outward downward diagonal heel palm and claw combo
Inward horizontal heel palm and claw/outward horizontal heel palm and claw combo
Straight blast

Front snap kick
Rear thrust kick
Lead drag step double roundhouse
Rear crossover canted side kick
Rear front kick/back kick/side thrust/wheel combo
Inward crescent
Outward crescent
Lead drag step heel hook

CBs
Dbl swipes 5x10-25#
Mills 5x10/10-15#

Stretching - I am so far away from the splits both American and Chinese that I had in the mid 90s. Might have to break out the wax paper again.....

Drillbit
Forearm frog





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Location:Queens Park Ave,Mayfield Heights,United States