Mahler's Aggressive Strength - MikeMahler.com

Monday, January 23, 2012

1.22.12 Clubbells & body weight

Intu-Flow

Double Swipes 5x10 -25s
Mills 5x10/10 -15
Spinal Rocks 5x10
Quad Presses 5x10

Prasara


- Posted using BlogPress from my iPad

No comments: