Mahler's Aggressive Strength - MikeMahler.com

Sunday, January 1, 2012

1.1.12 - Day 3 - Mod Intensity #fitness #tacfit #4x7 #kenpo #AKLA

TBAR - Delta Level 4 rounds - 8 exercises 30s each, 1 minute between rounds

Atlas Yoga

Kenpo
Yellow - Delayed sword x10
Orange - Clutching Feathers x10
Reviewed 1st technique of Purple/Blue/Green/3rd Brown

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