1.2.12 - Day 4 - Hi Day #fitness #TacFit #Commando #TacfitTimer

TFC - warm up 1

TFC - Recruit 1
TACFIT SESSION REPORT [20/10X8+60]

Exercise 1: 5,5,5,5,5,5,5,5  [5]
HRbpm: 0  RPT: 8  RPD: 3  RPE:  6

Exercise 2: 8,8,8,8,8,8,8,8  [8]
HRbpm: 0   RPT: 8  RPD: 3  RPE:  6

Exercise 3: 5,5,5,5,5,5,4,5  [4]
HRbpm: 0   RPT: 8  RPD: 3  RPE:  6

Exercise 4: 5,5,5,5,5,5,5,5  [5]
HRbpm: 0   RPT: 8  RPD: 3  RPE:  6

Exercise 5: 6,6,5,5,5,5,5,5  [5]
HRbpm: 0   RPT: 8  RPD: 3  RPE:  6

Exercise 6: 2,2,2,2,2,2,2,2  [2]
HRbpm: 120   RPT: 8  RPD: 3  RPE:  6

TACFIT SCORE: 29
Average HRbpm: 20.00
Average RPT: 8.00
Average RPD: 3.00
Average RPE: 6.00


TFC Cool Down 1