Intu-Flow
Worked with Shane on his TKD kicks on heavy bag and using our new sheild and target.
Kenpo Kicks - all kicks 10/10 unless noted other wise - all on heavy bag
Lead leg front snap kick
rear leg snap kick
Wheel Kick
Drag Step Side thrust
Drag step roundhouse
spinning back kick
Inward crescent
outward crescent
lead leg side snap
combo rear leg front/back/side/wheel 5/5 (total 20 kicks each leg)
Total 110/110.
Felt like my abductors were going to rip.
Finished with some pull-drag wheel & side kicks - I didn't count these
Health for Life Ab routine - this is old school - I am surprised I remembered it. I miss their products.
No comments:
Post a Comment