Intu-Flow
A1. Alt. MP -24kgs - 5x5L/R
A2. Barbell bent rows -225 lbs 5x5
B1. Barbell cleans from the floor - 135lbs - 5x5
B2. Dbl kb front squats - 24 kegs - 5x5
C1. Farmer's walk - 32kgs - 2x100ft
Prasara
Feels great to be out in the garage again. The cold air and a great sweat. The man cave. High intensity tomorrow. I have an idea what I will be doing tomorrow, but that all depends on if I am sore tomorrow.
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