Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
Intu-Flow
1h KB C&p - 32kg - 5x3 L/R
CB Shield Casts - 45# - 1L/1R = 1 - 4x10 - switched grips every set
Figure - 8 Shield Cast - 45# - 1L/1R = 1 - 4x5
Meternome - 45# - 1L/1R = 1 - 2x5
spinal rocks - 2x10
Prasara
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