Stretching
Yellow belt - 10 techniques x2
Orange belt - 24 techniques x2
Short form 1 both sides x2
Long form 1 x4
Worked on drag step and crossovers maneuvers, rear and lead roundhouse with Shane.
Not a lot of time today, poor time management on my part. Need to be spending at least 1.5 hours 3x/week on Kenpo. Then to balance this with CST/TacFit, work and family time. It might be time to start getting back up at 4:30 am
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