Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
Intu_flow
A1. OA C&P - 32kg - 3x5/5
A2. OA KB rows - 40kg 3x5/5
B1. Kickstand Lunges - 2x32kgs 3x5/5
B2. Dbl Kb One Leg deadlifts - 2x32kgs 2x5/5
Prasara
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