Revive- 10 reps ea exercise
Flow physique - 4/1x4 protocol
Ex1. - 56 HR 120
Ex2. - 50 HR100
Ex3. - 20 HR 120
Ex4. - 45 HR 120
Avg. score 43, avg. HR 115
Thrive rear line flow 60s ea pose. Modified the ones I can't do yet to lower sophistication
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