Revive - 10 reps ea of 28 exercises
Flow Physique - 20/10 protocol
Ex 1. 10 - HR 150
Ex 2. 9 - HR 120
Ex 3. 5 - HR 140
Ex 4. 9 - HR 120
Ex 5. 6 - HR 150
Ex 6. 2 - HR 120
Total - 41, avg HR 132
Thrive lateral line flow - 60s ea exercise
- Posted using BlogPress from my iPad
No comments:
Post a Comment