after discussing with Steven, we decided to start back on commando - I really miss TacFit - TacFit beat my ass. But doing 6 months of this program back in 08, really had me in great shape! I shouldn't have got training ADHD.....
Warm Up 1
Recruit 1
ex1 - 5
ex2 - 7
ex3 - 3
ex4 - 5
ex5 - 5
ex6 - 2
Cool Down 1
Man I am out of shape.
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