Mahler's Aggressive Strength - MikeMahler.com

Thursday, June 2, 2011

6.2.11 - High Day

Strain Prevention

1/2 Trial by Fire - with my 25# clubbells - Forearm endurance is lacking

Dbl Swipes - 50 reps (2x25)
Alt Mills - 50L/R (5x10/10)
Hammer Swings - 50 reps (25CW & 25CCW)

CTBB Prasara
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