1.23.11 - CBME - Month 1 - C4D2

High Intensity
Strain prevention
Warm Up A
Session A - 10 rounds of the circuit
ex.1 - 10x6 -45 - alt grip each round
ex. 2 - 10x6/6 - 25
ex. 3 - 10x6 - 45 - alt grip each round
ex. 4 - 10x6/6 - 45
ex. 5 - 10x6/6 - 25
ex. 6 - 10x6/6 - 45
GMB - CBME Prasara Flow - if you can call what i did flowing - a work in progess
Cool Down A

Workout music by