I got together with Nate again for just some training together so i got to use some heavier KBs. here was the workout:
C&P
1x1,2,3,4 20kg
1x1,2,3,4 24kg
3x1,2 32kg
TGU
5 minutes with 24 kg
windmills
1x3 20kg
front squats - overhead bar
2x5 with 45# bar
Awesome workout...I need to get the 24kg and 32 kg.
No comments:
Post a Comment