Wednesday Training

C&P

4x1234 R,L

MP with 44# and 20#

2x5 R,L

Snatches

2x15 R,L

double Swings- 44# and the 10#/20# alternating hands each set

6x10

I like the double stuff. A little harder than I thought. I guess I will have to buy 2 24kg next .

L8R

Todd