Spine decompressions
hip stretches
Circuit
I used the following 44# in one hand and the 10 & 20# in the other switched each set
4x10 Double swings
4x10 double cleans
4x5 double snatches
Rested 30 between each set
RR
4x5
two hand swings
2x40
towel sings
2x20
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