Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
Monday
C&P Ladders
5x1,2,3
I think it is called 4 Play- Swing, Clean, High Pull and Snatch = 1 rep
4x5 R,L total 160 reps in 12 minutes.
Tuesday
Rows
3x10
One arm Dead lifts with BB
4x5
Front squats BB
TGU 5 mins
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