After a week off of both training and my cleaned up diet, it felt great to be back.
I started off with some stretches and Halos
Then I did my version of the 300
2x 20/20 one arm swings
1x10/10 one arm swings
5x10/10 cleans
5x10/10 snatches
A little over 15 minutes
Some light presses and TGUs are on par for Tuesday.
I ordered a 24KG and 32 KG from Perform better but they are back ordered. I hope I get them soon.
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