Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
2 arm swings - GymBoss set 1:00/1:00
12x20
C&P Ladders
5x1,2,3
Saxon Side bends
2x5 R,L
Roman Chair sit-ups
1x20
Hindu pushups
Tactical frog
5 reps
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