Sat. was interesting. I had a co worker come over along with Nate Black. Nate taught her the how to do the swing. While he was doing that, I used his 53# and 70# KBs to do C&P. My wife and oldest son can out also to train. With 5 people all training, I need to rearrange my garage.
C&P
4x1,2,3,4,5 R,L with 53#
1x1,2,3,4,5 R,L with 70#
Nate and I alternated doing the following for 15 minutes
2 arm swings - giant set with the 35#, 53#, and 70# 10 reps each bell
6x30
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