Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
Tues
One legged dead lift
4x5
Rows
Front squats
Wed
Ladders- C&P
3x1,2,3,4
2x5 with both 44# and 20#
Tried the :36 on :36 off VO2max
6 rounds of 16 reps
HOC 6 rounds
10/10 swings
jump rope
Tonight
10 minutes of TGU
Farmers walk
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