Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
Vo2max with the 20KG :15 on :15 off
40x7 40 rounds
I was smoked. 280 reps in 10 minutes. My previous PR for 10 minutes was 200.
Steven my son
12 minutes 2 armed swing
12x15
snatches - first time trying them
2x3
He did well today
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