Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
Double rows 44# and 10#/20# switched hands every set
6x10
Double Front squats - 44# and 10#/20# switched hands every set
6x5
Pushups - starting on deck and going to deck between reps
4x10
Done
Off tomorrow. Heavy day on Sat.
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