4:45 am
JM - Intu-flow Intermediate mixed with KB warm-up. Only the Rooster for my neck. It is better but still sore. I will try KBs tonight. If painful, definitely FlowFit
3:45 PM
Threw on Past, Present and Future to begin.
JM- KB warm-up
Bent Press
1x1/1 20kg
1x2/2 24kg
2x1/1 32kg
1x1/1 40kg
C&PP - 40kg
1x5/5
1x4/4
Rows 40kg
2x5/5
Windmills 32kg
1x3/3
My neck started bothering me so I called it a day.
KB Compensatory - I did the following ones
Neck Roll
Locust
seal walk
Rabbit to camel
floor scorpion
seated shin box
I worked on some quad hop and tried spinal rock, but they hurt my neck.
JM - Intu-flow Intermediate mixed with KB warm-up. Only the Rooster for my neck. It is better but still sore. I will try KBs tonight. If painful, definitely FlowFit
3:45 PM
Threw on Past, Present and Future to begin.
JM- KB warm-up
Bent Press
1x1/1 20kg
1x2/2 24kg
2x1/1 32kg
1x1/1 40kg
C&PP - 40kg
1x5/5
1x4/4
Rows 40kg
2x5/5
Windmills 32kg
1x3/3
My neck started bothering me so I called it a day.
KB Compensatory - I did the following ones
Neck Roll
Locust
seal walk
Rabbit to camel
floor scorpion
seated shin box
I worked on some quad hop and tried spinal rock, but they hurt my neck.
3 comments:
I still haven't watched the compensatory shit, how is it?
sent answer in email
Gotta love that bent press - just like we talked about. So primative, so basic, yet powerful!
Post a Comment