Low Intensity
Warm Up 2
Cricket Beginner Flow - 7 minutes
Cool down 1, 2, & 3
Worked with my oldest, Steven, on the following
Barbell MP - 1x3 bar, 2x3 75lbs
deadlifts - 3x3 125
bodyweight squats - 2x5
Warm Up 2
Cricket Beginner Flow - 7 minutes
Cool down 1, 2, & 3
Worked with my oldest, Steven, on the following
Barbell MP - 1x3 bar, 2x3 75lbs
deadlifts - 3x3 125
bodyweight squats - 2x5
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