Moderate Intensity
Warm Up 3
exercise 1 - Score 3
exercise 2 - Score 3 - tougher than i thought. I couldn't get into a real good groove
exercise 3 - Score 3
exercise 4 - Score 2 - tougher that i thought
exercise 5 - Score 2
exercise 6 - Score 1 - My inability to do a proper table will affect this. I am doing 3 partials and only counting it as 1. I can't get my hip all the way up. my shoulders feel like they are ripping out!
Cool Down 3
Warm Up 3
exercise 1 - Score 3
exercise 2 - Score 3 - tougher than i thought. I couldn't get into a real good groove
exercise 3 - Score 3
exercise 4 - Score 2 - tougher that i thought
exercise 5 - Score 2
exercise 6 - Score 1 - My inability to do a proper table will affect this. I am doing 3 partials and only counting it as 1. I can't get my hip all the way up. my shoulders feel like they are ripping out!
Cool Down 3
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