7.11.10 - Grunt Mission 1 - Day 8

High Intensity - Today sucked. I missed Thursday and Saturday, which threw off my wave. I won't do that again.

Warm Up 1

Exercise 1 - Score 4
Exercise 2 - Score 7
Exercise 3 - Score 3
Exercise 4 - Score 3
Exercise 5 - Score 3
Exercise 6 - Score 2

Cool Down 1

Steven's Recruit Mission 1 - Day 4
High Intensity

Warm Up 1

Exercise 1 - Score 2
Exercise 2 - Score 5
Exercise 3 - Score 1
Exercise 4 - Score 0
Exercise 5 - Score 1
Exercise 6 - Score 1

Cool Down 1