Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
Moderate Intensity - My knee was bothering me so I decided to do a light CB session
Warm Up 1
CB Clean & Torch Press - 3x5L/R - 25#
Mills - 3x10L/R - 25#
DBL Arm Pit Cast - 3x5 - 25s
Cool Down 1
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