Mahler's Aggressive Strength - MikeMahler.com

Friday, July 16, 2010

7.16.10 - Grunt Mission 1- Day 12

High Intensity

Warm Up 1

Exercise 1 - Score 5
Exercise 2 - Score 8 - I lowered the reps to make sure I got full extension
Exercise 3 - Score 3 - I had 4 on all except last 2 rounds- These kill me
Exercise 4 - Score 3 - I had 4 on all rounds except last 2 - I couldn't get the last rep L/R on last 2
Exercise 5 - Score 4
Exercise 6 - Score 3

Cool Down 1

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