Warm Up 1
Exercise 1 - Score 3
Exercise 2 - Score 5
Exercise 3 - Score 3
Exercise 4 - Score 2
Exercise 5 - Score 2
Exercise 6 - Score 2
Cricket Beginner Flow section B - 5x 1 min
Cool down 1
Steven - Recruit Mission 1 - Day 3 - Moderate Intensity - Warm Up - Exercise section( I taught him the moves) - cool down 1
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