7.4.10 - Grunt Mission 1 - Day 4

High Intensity - I thought Recruit was rough, this kicked my ass after exercise 3 - sit thru reach!

Warm Up 1

Exercise 1 - Score 4 - had some 5s, but RPT was degrading, so lowered to 4

Exercise 2 - Score 10 - I got into a rhythm, felt great

Exercise 3 - Score 3 - kicked my ass - had some 4s

Exercise 4 - Score 2 - I was spent. had some 3s

Exercise 5 - Score 4 - better than yesterday, last set was best

Exercise 6 - Score 2 - RPT wasn't great, so stayed at 2 for all rounds

Cool Down 1 - added in Sleeping warrior and rabbit