7.15.10- Grun Mission 1 - day 11

Moderate day - Yesterday was travel day for my vacation, so I missed the session. Being back home in KY is making up for it, nice heat and humidity for outside training. I had a great session. Wife and son will pick up after vacation, slackers.

Warm up 1

Exercise 1 - Score 3
Exercise 2 - Score 5
Exercise 3 - Score 3
Exercise 4 - Score 3
Exercise 5 - Score 3
Exercise 6 - Score 2

Cool down 1