Moderate Intensity
Warm Up 1
Exercise 1 - Score 3 - Front lunge Jump - Need to watch the RPE
Exercise 2 - Score 3 - Push Plank - interesting movement -
Exercise 3 - Score 3 - Sit Thru Leg - Need to watch the RPE
Exercise 4 - Score 2 - Screwing Push-up - really harder than I thought
Exercise 5 - Score 3 - Spinal Rock Pike - For these, I held my lower back like in KB Foundation - These suck for me
Exercise 6 - Score 2 - Tripod Twist - different for me
Cricket Beginner Flow Section A - 5 sets on the minute
Cool Down 1
Warm Up 1
Exercise 1 - Score 3 - Front lunge Jump - Need to watch the RPE
Exercise 2 - Score 3 - Push Plank - interesting movement -
Exercise 3 - Score 3 - Sit Thru Leg - Need to watch the RPE
Exercise 4 - Score 2 - Screwing Push-up - really harder than I thought
Exercise 5 - Score 3 - Spinal Rock Pike - For these, I held my lower back like in KB Foundation - These suck for me
Exercise 6 - Score 2 - Tripod Twist - different for me
Cricket Beginner Flow Section A - 5 sets on the minute
Cool Down 1
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