Mod Intensity
Warm Up A
Session A - 5 rounds of 4 reps each - 90s between rounds - This is pure Evil
ex1 - 45x4/4
ex2 - 15s x4
ex3 - 15s x4/4
ex4 - 45x4/4
ex5 - 15x 4/4
Cool Down A
Just listened to the radio. I didn't get outside until 10 pm
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