Mod Intensity
Warm Up
Phase 3 - 6 rounds - very humbling phase!
ex1. - 35s - 15s(tried 25s 1st & 2nd rounds)
ex2. - 35s - 15s(tried 25s 1st & 2nd rounds)
ex3. - 35s - 15s(tried 25s 1st & 2nd rounds)
ex4. - 35s - 25s
ex5. - 35s L/R - 25 - I did the bruiser for the first 4 rounds but really low reps. Better for TUT with 25
ex6. - 35s - 15s(tried 25s 1st & 2nd rounds)
cool down
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