3.16.11 - CBME - Month 3 - C2D3

Mod Intensity

Warm Up B

Session B - 5 rounds 90s between them

ex1. - 45x4/4
ex2. - 45x4/4
ex3. - 25x4/4
ex4. - 25x4
ex5. - 45x4/4

Cool Down B

Music