Mod Intensity
Warm Up
Phase 3 - 6 rounds - decided not to be a pussy today after the 2nd round
ex1. - 35s - 15s 1st 2 rounds - 25s last 4
ex2. - 35s - 15s 1st 2 rounds - 25s last 4
ex3. - 35s - 15s 1st 2 rounds - 25s last 4
ex4. - 35s - 25s
ex5. - 35s L/R - 25 1st 2 rounds - 45 last 4
ex6. - 35s - 15s 1st 2 rounds - 25s last 4
cool down
This album
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