3.8.11 - CBME - Month 2 - C7D4

Hi Intensity

Warm Up

Phase 3 - 6 rounds - went with the 15s on all to up the reps for high intensity

ex1. - 35s - 15s

ex2. - 35s - 15s

ex3. - 35s - 15s

ex4. - 35s - 15s

ex5. - 35s L/R - 45 

ex6. - 35s - 15s

cool down

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