Mahler's Aggressive Strength - MikeMahler.com

Sunday, March 6, 2011

3.4.11 - CBME - Month 2 - C6D4

Hi Intensity

Warm Up

Phase 3 - 6 rounds - very humbling phase!

ex1. - 35s - 15s
ex2. - 35s - 15s
ex3. - 35s - 15s
ex4. - 35s - 25s
ex5. - 35s L/R - 25 
ex6. - 35s - 15s

cool down

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