Mahler's Aggressive Strength - MikeMahler.com

Tuesday, March 1, 2011

2.28.11 - CBME - Month 2 - C5D4

Hi Intensity

Warm Up

Phase 2 - 6 rounds

ex1. - 35s - 25s
ex2. - 35s l/R - 25
ex3. - 35s - 25s
ex4. - 35s - 25s
ex5. - 35s L/R - 25
ex6. - 35s - 15s - I used the 25s w/mid choke for the 1st 4 rounds

cool down

Real Old School

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