2.28.11 - CBME - Month 2 - C5D4

Hi Intensity

Warm Up

Phase 2 - 6 rounds

ex1. - 35s - 25s

ex2. - 35s l/R - 25

ex3. - 35s - 25s

ex4. - 35s - 25s

ex5. - 35s L/R - 25

ex6. - 35s - 15s - I used the 25s w/mid choke for the 1st 4 rounds

cool down

Real Old School